They are extremely tempting. They are the most difficult picks on your bracket to make, and history says you should pull the trigger on at least one each year. I’m talking, of course, about #5-#12 matchups. Merely seeing the number 12 next to the name of one team, a centimeter or two below the number 5, next to the name of another team, gives you pause. This is natural. Picking #12-#5 games isn’t supposed to be easy. There’s often a gap in quality between the teams placed on the #4 and #5 lines. The latter quartet is usually decent, but a clear notch below the four teams seeded one line above them. Teams seeded on the #12 line usually fall into one of two categories: 1) the quality mid-major that piles up a lot of wins against so-so competition; 2) talented major conference team with major holes in its resumé. In some instances, the #5 will overwhelm the #12. But the #12 shocks the #5 more often than you might think — it’s happened 25 times since 1999. How many #12-#5 shockers will we see this season? That’s what I’m here to help you figure out. Below you’ll find some analysis on this year’s four compelling match-ups, with an emphasis on explaining whether each #12 seed is worth picking.

West 

With Braun leading the way, don’t be shocked if NDSU ousts Oklahoma (AP).

#5 Oklahoma vs. #12 North Dakota State. The Bison won’t be overwhelmed by a team from a major conference, as they won at Notre Dame earlier this season (when Jerian Grant was available, mind you). NDSU ranks in the nation’s top 20 in offensive efficiency and posted Summit League-highs in offensive and defensive efficiency during conference play. The Bison are shooting 56 percent from inside the arc, good for fourth in the country, and only have five percent of their shots blocked (first). Senior guard Taylor Braun (18.2 PPG, 5.5 RPG, 3.9 APG) is the Bison’s engine, and by the end of this game, you’ll definitely remember his name. To pull big upsets, smaller programs often need one guy to take over – to drop at least 20 points and hit a few big shots in crunch time — Braun’s that guy. NDSU also has one of the most efficient frontcourt players in the nation in Marshall Bjorklund, who is shooting 62 percent on his twos. Oklahoma can really score – it ranks 13th in offensive efficiency this seaon – but the Sooners haven’t been nearly as good on the defensive end. Whether NDSU pulls the upset, this game promises to be a fun watch. Don’t miss it.

Verdict: Neither NDSU nor Oklahoma play great defense. This sets up as a shootout, one I think the Bison will win.

South

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And now, for the analysis. This is the second of two posts that we will be publishing today, the contents of which will contain two regional preview RTC Podblasts each — make sure to check out the East and Midwest podblasts that were released this morning. We continue the series this afternoon with a breakdown of the South Region bracket, inviting RTC national columnist Bennet Hayes (@hoopstraveler) in to talk through whether the Gators are really the best team in America. We follow that up with analysis of the West Region bracket, bringing national columnist/Pac-12 guru Andrew Murawa (@amurawa) in to discuss a west-coast flavored region that appears to be Arizona and the Rest. The full rundowns are below. Be sure to add the podcast to your lineup on iTunes so that you’ll get all of our ongoing coverage throughout the NCAA Tournament.

South Region

• 0:00-7:17 – Florida the Favorite
• 7:17-17:38 – UCLA, Kansas and Syracuse Try to Knock Off #1 Overall Seed
• 17:38-20:36 – VCU, Stephen 5. Austin and The Trendy #5/#12 Upset
• 20:36-25:18 – #7/#10 and #8/#9 Games
• 25:18-26:50 – Seeding Injustices in the South
• 26:50-27:58 – Great Potential Match-ups
• 27:58-30:52 – Bennet’s Pick for the South

West Region

• 0:00-6:03 – Arizona Hands Down Favorite
• 6:03-10:41 – Top Challengers For Arizona
• 10:41-13:28 – Match-ups For McBuckets
• 13:28-14:57 – Potential Upsets For the 4/5 Seeds
• 14:57-15:57 – Mis-seeded Teams
• 15:57-19:21 – #8/#9 and #7/#10 Games
• 19:21-21:22 – Dark Horse Sweet Sixteen Teams
• 21:22-23:23 – Predicting MOP
• 23:23-24:45 – Dream Match-ups
• 24:45-26:35 – Madness and Offense Could Reign Supreme in the West
• 26:35-28:59 – West Coast Teams in the West Region
• 28:59-30:31 – Non-Arizona Picks

And now, for the analysis. Welcome to the first of two posts that we will be publishing today, the contents of which will contain two regional preview RTC Podblasts each. We’ll start with a breakdown of the East Region bracket, inviting RTC national columnist Brian Otskey (@botskey) in to talk things through what appears to be a wild region with us. We follow that up with analysis of the Midwest Region bracket, inviting national columnist Walker Carey (@walkerRcarey) in to discuss a very difficult draw for #1 seed Wichita State. The full rundowns are below. Be sure to add the podcast to your lineup on iTunes so that you’ll get all of our ongoing coverage throughout the NCAA Tournament.

East Region

• 0:00-3:31 – Virginia as a #1 Seed and Region Favorite
• 3:34-10:25 – Which Top Seed is the Real Favorite
• 10:25-12:25 – Providence’s Big East Run – Hitting Their Stride or Peaking Too Early?
• 12:25-16:11 – 8/9 and 7/10 Games Preview
• 16:11-23:10 – Potential Upsets and Darkhorses
• 23:10-25:22 – Match-up Issues for Virginia
• 25:22-26:40 – Dream Match Ups
• 26:40-30:30 – Regional Games at MSG

Midwest Region

• 0:00-4:34 – Louisville as the Real Favorite in the Midwest
• 4:34-7:33 – UMass Prone For an Upset?
• 7:33-13:04 – Previewing 7/10 and 8/9 Game
• 13:04-13:53 – Conference Tournaments Impact on Midwest Region
• 13:53-16:35 – TJ Warren and the Fightin’ NC States
• 16:35-21:34 – Wichita State’s Realistic Expectations in this Region
• 21:35-23:28 – Predicting an MOP in the Midwest
• 23:28-25:49 – Most Exciting Thing About the Region
• 25:49-28:08 – Dream Match-Ups

At this point, you’ve probably filled out at least five brackets and torn up a few more. There are some match-ups you can’t wait to see and others you’re not so psyched about. There are trendy upset possibilities you agree with and some you’re staying away from precisely because everyone else seems to be leaning that way. You feel good about two of your four Final Four picks; the other two are toss-ups. If you filled out multiple brackets, there may be 16 teams about which you’ve casually tell your friends and co-workers, “I have them in the Final Four.” Me? I filled out one bracket, but I’m not here today to reveal my picks. That’d be more embarrassing than anything else; over the years I’ve come to learn a painful lesson: Watching and write about college hoops doesn’t make you any more likely to win your bracket pool than your football-obsessed friend who’s taken in two full games all season. What you see below are simply the first four thoughts that coalesced in my mind after I printed and scanned this year’s bracket for the first time, mere minutes after the selection show.

The Midwest region isn’t as tough as it seems (AP).

Did Wichita State Really Get ‘Screwed’? 

The reaction to Wichita State’s placement in the Midwest region with #2 Michigan, #3 Duke, #4 Louisville and #8 Kentucky was nearly unanimous: The Shockers are toast. This sentiment is understandable. Duke and Michigan are incredibly tough to guard; both rank in the top three in the country in points scored per possession. Louisville ranks second in Ken Pomeroy’s team ratings and has won 12 of its last 13 games, seemingly peaking at the perfect time. And in three SEC Tournament games, Kentucky more closely resembled the juggernaut we all predicted in the preseason – wrongfully, might I add – that would reach the Final Four. None of those teams will be easy to beat. This is a tough region; I’m not disputing that. Wichita State will have its hands full, for sure. But saying Wichita State got ‘screwed,’ or even that it faces a much tougher road to Arlington than, say, Florida, is a bit of a stretch, if you ask me. The most arduous path the Shockers could face is the following: Kentucky in the round of 32, Louisville in the Sweet Sixteen, and Duke in the Elite Eight. The only game out of those three I wouldn’t take Wichita State in is against Louisville, and that one would be a toss-up.

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Throughout Monday, we will roll out our region-by-region analysis on the following schedule: East (10:00 AM), Midwest (11:00 AM), South (1:00 PM), West (2:00 PM). Here, Andrew Murawa (@amurawa) breaks down the West Region from top to bottom. Also, be sure to follow our RTC West Region handle on Twitter for continuous updates the next two weeks (@RTCwestregion).

You should also check out our upcoming RTC Podblast with Andrew breaking down the West Region, which will drop both on the site and on iTunes Tuesday.

West Region

Favorite: Arizona, #1, 30-4. The Wildcats are the nation’s best defensive team – this is beyond debate. In 34 games to this date, they’ve allowed teams to score better than a point per possession just six times all year (and seven times they’ve held their opponent to less than 0.8 points per possession). They’ve got freshman Aaron Gordon, who is on the short list of most versatile defenders in the nation, capable of guarding players from power forward to point guard. Likewise, guys like Nick Johnson, T.J. McConnell and Rondae Hollis-Jefferson are terrific athletic defenders, while sophomore Kaleb Tarczewski is a rugged rim protector. Point is that it is going to be very hard for any opponent to score consistently on this team. Throw in the fact that the Wildcats are a quality offensive team as well (only six times all season have they scored less than a point per possession in a game) and that they’re playing arguably their best ball of the season at the right time for rising star Sean Miller, and the West is theirs to win.

Arizona Earned A #1 Seed In The West Region And Fortunate Geographic Placement. (AP)

Should They Falter: Wisconsin, #2, 26-7. Aside from a head-scratching downturn in the middle of the season when the Badgers lost five out of six games, Bo Ryan’s squad has been excellent. Only once in the last 12 seasons has Wisconsin had a more efficient offense (2011, and even then, it is a razor-thin margin), but what is different about this team is an increased tempo, a sparkling shooting percentage, and a complete avoidance of turnovers. However, all of this offensive wonderment does not come without a price, as this is also the worst Badgers team on the defensive end in those same dozen years, with the team – especially in that bad stretch in January – failing to contain dribble penetration and regularly getting scorched. This happened again this past weekend against Michigan State, so the Badgers are not here without concerns. But in a region where there are few teams without some blemishes, the Badgers are the safest bet – beyond Arizona – to wind up in Dallas.

Grossly Overseeded: BYU, #10, 23-11. Let’s just refer back to 2012 in the West region and read what I wrote then. Sure, some of the details have now changed, but the gist of this is the same: Why is BYU in the field again? They’ve got a solid win over Gonzaga, they beat Stanford and Texas in the non-conference. Sure. But all of those good spots are balanced out by atrocious losses to Loyola Marymount, Pepperdine, Portland and Pacific. There aren’t a ton of other great options to go into BYU’s spot, for sure, and rewarding them for playing a tough non-conference slate is fine. But if anything, the Cougars should have to win their way into the field of 64 by getting through the First Four in Dayton.

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Throughout Monday, we will roll out our region-by-region analysis on the following schedule: East (10:00 AM), Midwest (11:00 AM), South (1:00 PM), West (2:00 PM). Here, Bennet Hayes (@hoopstraveler) breaks down the South Region from top to bottom. Also, be sure to follow our RTC South Region handle on Twitter for continuous updates the next two weeks (@RTCsouthregion).

You should also check out our upcoming RTC Podblast with Bennet breaking down the South Region, which will drop both on the site and on iTunes Tuesday.

South Region

Favorite: #1 Florida (32-2, 21-0 SEC). The Gators are the clear front-runner to win the South region, and after winning their last 26 games, should also be the presumptive favorite to cut down the nets in Dallas. Winning four games in a row to reach the Final Four is never an easy chore, but the field’s #1 overall seed has all the necessary ingredients to make a fourth final four run under Billy Donovan.

Billy Donovan And Scottie Wilbekin Are Both Huge Reasons Why Florida Enters The NCAA Tournament As The #1 Overall Seed

Should They Falter: #2 Kansas (24-9, 15-5 Big 12). The Jayhawks’ case is a tricky one. With Joel Embiid, Kansas is easily the scariest #2 seed in the field and a serious threat to win it all; but the Jayhawks are far more difficult to quantify without their gifted freshman big man. Nothing is definite with Embiid’s prognosis, but if healthy and able to play, Kansas would only be the slightest of underdogs in an Elite Eight rematch with Florida. The outlook gets a little gloomier if the future trumps the present for the potential #1 overall pick in April’s NBA Draft (the one named Joel), but Andrew Wiggins’ recent offensive explosions still make Kansas a threat to run deep in this Tournament. Don’t forget that they will have a nice home court advantage in St. Louis for rounds two and three, and that crutch could help the Jayhawks advance to the second weekend without too much fuss – with or without Embiid. It’s still Bill Self and KU; don’t make the mistake of believing Joel Embiid’s health will be the sole determinant of the Jayhawk’s fate.

Grossly Overseeded: #8 Colorado (23-11, 12-9 Pac-12). There are no egregious examples of overseeding in this region, but Colorado stands out as the South’s most overvalued team. #3 Syracuse and #5 VCU may also have been generously awarded an extra seed line, but as currently constructed, the Buffs deserved to be closer to the cut-line than their #8 seed would suggest they actually were. Since Spencer Dinwiddie went down on January 12, Colorado managed only a .500 record in the Pac-12 and rarely looked competitive in outings against the upper echelon of the league. They are just 64th in KenPom’s rankings (only NC State is worse among at-large selections), and each of their three wins since February 19 was earned by the narrowest of margins (quirky note: all had final scores of 59-56). Askia Booker has remade himself in Dinwiddie’s absence and Tad Boyle deserves a ton of credit for navigating CU through the storm and into this field, but Colorado is just not one of the 32 best teams in college basketball.

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Throughout Monday, we will roll out our region-by-region analysis on the following schedule: East (10:00 AM), Midwest (11:00 AM), South (1:00 PM), West (2:00 PM). Here, Walker Carey (@walkerRcarey) breaks down the Midwest Region from top to bottom. Also, be sure to follow our RTC Midwest Region handle on Twitter for continuous updates the next two weeks (@RTCmwregion).

You should also check out our upcoming RTC Podblast with Walker breaking down the Midwest Region, which will drop both on the site and on iTunes Tuesday.

Midwest Region

Louisville dominated UConn on Saturday. (AP Photo/Mark Humphrey)

Favorite: #4 Louisville (29-5, 15-3 AAC). Not to take anything away from the fantastic seasons completed by #1 seed Wichita State, #2 seed Michigan and #3 seed Duke, but Louisville is one of the hottest teams in the country entering the NCAA Tournament. The Cardinals were likely dropped to a #4 seed due to their weak non-conference schedule and the fact that some of their wins in AAC play were over vastly inferior competition. However, when you have the talent and winning experience that Louisville possesses, seeding does not really matter all that much. Guard Russ Smith is one the nation’s elite scorers and he has shown throughout his collegiate career that he can go off for a monster night in any game against any team. Forward Montrezl Harrell has taken a huge step forward during his sophomore season and his 14.2 points and 8.2 rebounds per game give the Cards an outstanding post presence. Toss in the fact that Louisville’s defense only allows 61 points per game and averages 10.1 steals per game and it should be clear why Rick Pitino’s squad is the favorite to return to the Final Four to defend its national title.

Should They Falter: #1 Wichita State (34-0, 18-0 MVC). If favorite Louisville is to stumble before reaching the Final Four, the undefeated Shockers are the team that is most equipped to do the job. While Wichita State has caught a ton of unnecessary criticism for its “easy” schedule, it is impossible to discount the fact that the team completed the nearly impossible task of finishing the regular season and conference tournament with an unscathed record. Throughout all the monotonous discussion about Wichita State’s merit as a top seed, it was often forgotten that Gregg Marshall’s squad has a solid nucleus that was on the team that advanced to the Final Four last April. Guards Fred VanVleet, Ron Baker, and Tekele Cotton, along with forward Cleanthony Early, played big minutes for the team last season and all four have experienced even more success in greater roles this season. Not only is Wichita State talented enough to return to the Final Four, it is also talented enough to cut down the nets at Cowboys Stadium on the first Monday in April.

Grossly Overseeded: #6 Massachusetts (24-8, 10-6 A-10). Derek Kellogg’s Minutemen had a fine season, but their résumé does not suggest that they were worthy of a #6 seed. After winning 16 of its first 17 games, Massachusetts went 8-7 over its final 15. Those seven losses included setbacks to non-Tournament teams Richmond, Saint Bonaventure and George Mason. The Minutemen were a middle-of-the-pack Atlantic 10 team as a result, and that was evident by the fact that they were the #6 seed in their conference tournament. What really makes the placement here a headscratcher is that George Washington and Saint Joseph’s finished ahead of them in the conference and they were given a #8 and a #10 seed, respectively.

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Throughout Monday, we will roll out our region-by-region analysis on the following schedule: East (10:00 AM), Midwest (11:00 AM), South (1:00 PM), West (2:00 PM). Here, Brian Otskey (@botskey) breaks down the East Region from top to bottom. Also, be sure to follow our RTC East Region handle on Twitter for continuous updates the next two weeks (@RTCeastregion).

You should also check out our upcoming RTC Podblast with Brian breaking down the East Region, which will drop both on the site and on iTunes Tuesday.

East Region

Favorite: #1 Virginia (28-6, 16-2 ACC) – The Cavaliers earned the final No. 1 seed and there should be no griping about that. While much is made about Virginia’s unbalanced ACC schedule, you can’t brush off both the regular season and conference tournament crowns. Tony Bennett’s team has a great blend of talent and experience with seniors Joe Harris and Akil Mitchell leading an impressive group of sophomores. This team is one of the finest in the nation on the defensive end of the floor where it has earned its reputation for slow, physical basketball, but its offense doesn’t get the credit it deserves. Virginia ranks No. 25 nationally in adjusted offensive efficiency and was second behind only Duke in ACC games.

Joe Harris led his Cavaliers team to the ACC title and a No. 1 seed. (USA Today).

Should They Falter: #2 Villanova (28-4, 16-2 Big East) – The Wildcats blew their chance to grab the top seed in this region with a quarterfinal Big East loss to Seton Hall on Thursday. That said, Villanova remains a dangerous team. Jay Wright’s group has not received a lot of press because most people may not even know the players on this team. There are no stars or surefire NBA draft picks here, but this team plays with tremendous chemistry and is efficient on both sides of the ball. Are the Wildcats too reliant on the three-point shot? Probably, but the toughest competition for Villanova likely won’t arrive until the Sweet Sixteen at the earliest, where it may have to face Iowa State.

Grossly Overseeded: #13 Delaware (25-9, 14-2 Colonial) – Admittedly, this is a reach. There are no teams in this region I felt were overseeded, but I have to pick one, Delaware is it. The Blue Hens went just 8-7 outside of conference play and are a great example of the stark contrast between the RPI and better rating systems like KenPom. Delaware is No. 70 in the RPI, which no doubt helped them to a No. 13 seed, but its efficiency profile (No. 105 in KenPom) is much more similar to that of a #14 or #15 seed. The Blue Hens are a good team and were very competitive with Villanova and Notre Dame this season, among others, but a #14 seed may have been more appropriate. Again, this is a very minor quibble with an otherwise solid seeding job in this region by the committee.

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In case you had other plans on Sunday evening, you may have already had a chance to review all the materials floating around out there upon the release of yesterday’s 2014 NCAA Tournament bracket. We’ll have a lot of detailed analysis coming out a bit later today, but, to whet your appetite… here’s everything you need to know up to this point.

Bracket Tools

• RTC Bracket – download and print our PDF bracket with locations and times for Thursday and Friday’s games
• Play RTC Bracket Nonsense – win Final Four tickets, vintage Final Four memorabilia, and more through our annual bracket game on Yahoo
• The RTC Podblast: Selection Sunday Reactions Edition – the guys made some quick thoughts immediately after the bracket was released on Sunday evening

Microsite Instareactions

• AAC Teams
• ACC Teams
• Big East Teams
• Big Ten Teams
• Big 12 Teams
• Pac-12 Teams
• SEC Teams

Bracket Prep: Automatic Bids

• Florida, Virginia, Michigan State
• Saint Joseph’s, Louisiana-Lafayette
• UCLA, New Mexico, New Mexico State
• North Carolina Central, Western Michigan, Cal Poly, Stephen F. Austin, Weber State
• Albany, Tulsa, Texas Southern
• American University
• Mount St. Mary’s, Milwaukee, Gonzaga, North Dakota State
• Delaware, Manhattan, Wofford
• Coastal Carolina, Wichita State, Mercer
• Eastern Kentucky
• Harvard

Championship Week has found its close, but here are a few final short reviews of each of the automatic qualifiers to help you fill out your bracket this week. None of these titans really needed the “automatic bid” portion of their Tournament title gift package, of course, but with each figuring to play a key role in the weeks ahead, here’s what you need to know about a trio of Championship Week’s final victors.

Florida

Billy Donovan And The Gators Are SEC Champions Twice Over, But Florida Has Their Sights Set On A Greater Prize

• SEC Champion (32-2, 21-0)
• RPI/Pomeroy/Sagarin = #2/#3/#3
• Adjusted Scoring Margin = +16.1
• Likely NCAA Seed: #1

Three Bruce Pearls of Wisdom.

1. In the final minutes of basketball before the 2014 NCAA Tournament bracket was unveiled, Florida survived Kentucky to claim the SEC crown, complete their 21-game conference sweep, and keep alive a 26-game win streak. Quite a tidy going away package for the Gators, who will enter the Tournament as a #1 seed and among the two or three favorites to cut down the nets in Dallas. The one-point victory Sunday was only the fifth time this season that the Gators have won by three points or less – a testament to the workmanlike attitude that has extended this win streak time and time again.
2. The Gators led the SEC in both offensive and defensive efficiency. Defensive weaknesses are hard to spot with the Gators, but despite the high overall level of offensive efficiency, there is a weak spot or two that opponents will seek to exploit. Florida’s free throw shooting is shaky (66.2% as a team, 295^th nationally), and even primary ballhandlers Scotty Wilbekin (72%), Casey Prather (68%) and Kasey Hill (63%) are anything but sure things at the charity stripe. Three-point shooting isn’t a concern for Florida at first glance – they shoot 37% as a team, 73^rd best in the country – but Wilbekin (58 3PM, 40%) and Michael Frazier (107 3PM, 46%) have combined to make over 70% of the team’s three-point field goals. The rest of the team shot just 27% from distance, so if an opponent can find a way to take away looks from either Wilbekin or Frazier – especially the latter, who is strictly a perimeter shooter – things could get pretty one-dimensional for the Gator offense.
3. Florida is the perfect example of a team that used the entire season to grow into an elite squad. For much of November and December, Billy Donovan was just trying to keep proverbial head above water with his team, as pieces shifted in and out of the Gator lineup. Wilbekin, Prather, Dorian Finney-Smith, Kasey Hill, and Chris Walker all missed time for various reasons, but save for road losses at Wisconsin and Connecticut (and no shame in those, either), the Gators kept on winning. Prather grew into an unlikely All-American candidate, Wilbekin has staked his claim as the best point guard in America, and Frazier is now second to none when it comes to perimeter shooters. None of these things happen without one of the best coaches in the game pressing all the right buttons from the sideline, but Donovan has spent the last four months constructing a team poised for even greater things in the NCAA Tournament. And after winning 26 games in a row en route to a sweep of the SEC titles, that, my friends, is saying something.

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