Rick Henderson of The Owl’s Nest is the RTC correspondent for the Sun Belt conference.

Predicted Order of Finish:

East

1. Middle Tennessee  (19-11, 13-5)
2. Western Kentucky  (18-11, 12-6)
3. South Alabama  (18-11, 11-7)
4. Florida Atlantic  (17-14, 10-8)
5. Florida International  (15 -16, 8-10)
6. Troy  (12-20, 5-13)

West

1. Arkansas-Little Rock  (17-9, 12-6)
2. North Texas  (16-13, 10-8)
3. Louisiana-Lafayette  (15-14, 10-8)
4. Arkansas State  (14-15, 8-10)
5. Denver  (12-17, 7-11)
6. Louisiana-Monroe  (15-14, 7-11)
7. New Orleans  (11-19, 4-14)

WYN2K.  The Belt took a step forward last season with the NCAA Tourney appearance of South Alabama, and the deep run of Western Kentucky into the Sweet 16, jumping from 17 to 14 in the RPI rankings.  Accordingly, recruiting is on the way up all around.  However, this year the final league standings should look different as both teams lose key contributors from last year’s roster (we’ll get to that later).  You can expect a couple games difference in parity within the final standings at season’s end.  Here are our preseason SBC All First Teamers and Player of the Year picks:

• Desmond Yates – MTSU
• Carlos Monroe – FAU  (Player of the Year)
• Josh White – NT
• Russell Hicks – FIU
• Brandon Davis – USA

Trio of new Head Coaches a big plus for the League.  The SBC welcomes the return of Mike Jarvis to the coaching ranks as the new Head Coach for the Fighting Owls of Florida Atlantic.  Jarvis boasts a conference best resume with 350 career wins and a myriad of post season tournament appearances – 9 NCAA and 5 NIT.  He is confident the Owls are a stock on the rise, having all but promised that they will make a return trip to The Big Dance in the very near future.  Jarvis is known for the development of NBA Hall of Fame player Patrick Ewing, and also coached a talented Ron Artest while at St John’s University. He has added a pair of nationally recognized prep guards to the already solid nucleus he inherits at FAU. PF Carlos Monroe (15.5 ppg, 9.8 rpg) will get some much needed double team help from this duo.  A little further north and west, John Brady joins The Sun Belt assuming the reins of the recently rebranded Arkansas State Redwolves program.  Brady enjoyed very successful tutelages with Samford (89 wins), and LSU (192 wins), where he led the Tigers all the way to The Final Four in 2006.  A heralded recruiter, Brady has coached an impressive 25 All TAAC (now The Atlantic Sun) and Southeastern Conference selections.  He hit the JUCO recruiting trail hard in the off-season, with four transfer signees heading to Jonesboro for the upcoming season.  Rounding out the trio of newcomers, Ken McDonald returns to Bowling Green to take over for the Hilltoppers of Western Kentucky.  McDonald previously served as an Assistant Coach at WKU and most recently as the top assistant under Rick Barnes at the University of Texas.  He is a talented recruiter and was instrumental in the Longhorns signing of NBA draftees Kevin Durant and D.J. Augustin.  McDonald will have his hands full though, as this year’s team will be without the services of Courtney Lee, who was drafted by the Orlando Magic in the first round of the NBA draft (22nd).
 
Predicted Champion. Arkansas-Little Rock (#13 Seed NCAA).  Bold pick?  Absolutely.  Realistic?  Definitely. Destiny?  Perhaps.  Here’s why:  The Trojans have finished atop the West Division in three of the last five years, but have never won the crown.  Unlike all other West Division teams (and even the East minus MTSU), all five starters return for UALR.  Couple this with a weaker East Division, and a potential homecourt advantage for the SBC Tournament and you have the makings of a championship.  Rest assured that someone will knock out one of the higher eastern seeds given its parity this season – paving the way for UALR.  The Sun Belt has gained much needed size all around this year, but UALR will display the truest balanced attack.  They will feature the league’s lone true big man down low in Ole Miss transfer Mike Smith 6-7, 295Lbs (52.9 FG%).  And that will be a big advantage (pun intended) along the way.  Joining him will be SG Steven Moore who should emerge even more this season after shooting a staggering 42-97 (43.3%) from downtown last season.  The clincher:  come March they can both click their heels like Dorothy, and say “there’s no place like home.”  Despite the fact that the SBC front office claims the tournament site is neutral this season, the championship will be played in Hot Springs, AR, which is 52 miles from UALR.  This virtually ensures them home court advantage during the SBC Tournament.
 
Others Considered.  They will be formidable opponents on a number of nights this season, but Western Kentucky has flat out lost too much: a whopping 60.3% of total offense, 59.2% of total assists, 50.3%  of total steals, and 39.6% of total rebounds.  A lot of this can be attributed to the departure of both SG Courtney Lee (20.4 ppg), and PG Tyrone Brazelton (14.4 ppg).  The same goes for South Alabama who must find backcourt answers for the losses of 1st Team All SBC guard Demetric Bennett (19.7 ppg), and 2nd Team All SBC guard Daon Merritt (11.5 ppg, 5.5 apg).  North Texas could be in the race for the West Division with the return of PG Josh White (13.9 ppg), but like the others considered, they face key losses with only two starters returning.  MTSU should be atop the East Division as season’s end, and does have talented returnees in both Desmond Yates (16.0 ppg) and Demetrius Green (12.5 ppg), but it’s a long drive to Hot Springs come tournament time. 
 
Games to Watch.  Traditional powers South Alabama and Western Kentucky will face off in a nationally televised contest that is sure to be entertaining.  The Deuce will also air the SBC Championship live:

• South Alabama @ Western Kentucky (02.07.09) 1:00PM ESPN2
• Sun Belt Conference Championship Game (03.10.09) 9:00PM ESPN2

RPI Booster Games.  Quite a few non-conference games could help elevate the SBC in the RPI standings this season.  SEC opponents are strewn throughout league schedules, as well as a few quality west coast opponents.  Winning these contests would certainly offer nudges here and there.  And some are winnable.  But upsetting the bad boys below would do some serious damage.  Are they winnable?  Probably not.  Cliché alert: That is why they play the game. Well, that and some guarantee money.  Without any further ado, please cue: “Facing the Giants.” 

• Florida Atlantic @ Arizona (11.17.08) 10:00PM
• Tennessee @ Middle Tennessee (11.21.08) 7:00PM
• Western Kentucky @ Louisville (11.30.08) 2:00PM

Odds of Multiple NCAA Bids.  Last year was a pleasant surprise, with both WKU and USA making the tourney.  If the West Division represents the SBC in The Big Dance, there is a long shot that an East Division top finisher could get in.  But it is highly unlikely and would take some serious non-conference results to convince the committee.

65 Team Era.  During the era, the Sun Belt is 13-34 (.277), but with WKU’s two additional wins last year, the Hilltoppers are responsible for seven of those wins and both of the conferences trips to the Sweet 16.  In fact, WKU is the only Sun Belt team to win an NCAA game in the past sixteen seasons (Louisiana-Lafayette won a game in 1992).  Seven times during this era has the Sun Belt gotten more than one team into the Dance, including last year’s duo of S. Alabama and W. Kentucky.  Speaking of which, who can forget what was arguably the (second) most exciting moment of the 2008 Tournament?

 
Final thought.  The SBC is one to two years away from making the climb back to where it was prior to adding football as a sponsored collegiate sport.  Serious recruiting classes have come in during the off-season.  It will be fun to watch some of the young talent begin to develop and blossom on the hardwood this upcoming season.

As I stated earlier during my live blog of the selection show, the East Regional definitely seems likely the toughest of the four regions, which seems a little unfair to #1 overall seed UNC. I also included links to the team’s ESPN pages that includes schedules and rosters.

Teams
#1 UNC: Despite all the hype that the analysts are giving UCLA, I still think UNC is the team to beat as they have Hansbrough, the most reliable player in the nation on a team that doesn’t have a #2 guy who lay a 0-for-14 in a big game, a very good if not great yet perimeter player in Ellington, and one of the best PGs in the nation in Lawson (still unsure when he will be back to his prior form). They also have Roy Williams, who despite his record of losing tournament games with superior teams has also won a national title before so at least he knows how it is done. Schedule/Roster.

#2 Tennessee: Out of all the #2 seeds, the Vols definitely got the short end of the stick. For all the talk of Wisconsin being cheated out of a #3 seed, I would almost prefer to be in Wisconsin’s position rather than Tennessee’s. The Vols have one of the most exciting/athletic teams in the country, but sometimes they just don’t show up. I’m still waiting for Chris Lofton to turn into the potential national POY that he was hyped as coming into the season. Even though their first round game should a cakewalk, the second round will be a challenge as they will end up with either Butler (much, much better than its 7th seed) or South Alabama (the game is in Birmingham, AL). This is a pretty rough bracket for the team that most would consider the best #2 seed especially since Wisconsin didn’t even get a #2 seed. Schedule/Roster.

#3 Louisville: Despite their horrendous early-season start, Rick Pitino (and the team recovering from injuries) turned the season around and has Louisville at a very respectable seed. While they lack the star power of some of the top teams, Louisville makes up for it with their depth. Their most explosive scorer (Sosa) comes off the bench and they also have solid (if somewhat anonymous) play out of the backcourt to compliment Padgett, Character, and Palacios, who actually started on their Final 4 team. Normally, I would give this group a good chance to make the Final 4, but with UNC and Tennessee in their bracket they will be hard-pressed to make it to San Antonio. Schedule/Roster.

#4 Washington State: It’s hard to believe that earlier in the season this team was ranked #4 and now they are probably getting the 4th most hype out of the Pac-10 teams in the tournament. With tons of experience and solid play from Kyle Weaver and Derrick Low, the Cougars should be competitive with almost any team in the tournament, but their lack of firepower and depth will probably cost them if they get deep into the tournament. I’m sure that all of you are also looking at Winthrop as a potential Cinderella based on their prior performance so the Cougars also have that to worry about. Schedule/Roster.

#5 Notre Dame: Led by Big East POY candidate Luke Harangody, the Irish were one of the big surprises for us out of the Big East. We didn’t get to see them play much, but when we did they looked very good. Part of their success seems to be related to their home-court winning streak. It’s too bad for the Irish the tournament isn’t played in South Bend. They play the 2006 Cinderella George Mason in the first round, which should be an interesting matchup (we’ll leave the Irish/Cinderella commentary/jokes to someone else). Like Duke, the Irish rely on the 3 although they are not completely lacking an inside presence. This makes them dangerous on a given night, but also subject to an early upset. Schedule/Roster.

#6 Oklahoma: It looks like that whole Kelvin Sampson leaving thing didn’t turn out so bad for the Sooners. Somehow they ended up a higher seed than Sampson’s more recent previous team. The Sooners are led by Blake Griffin who managed to put up big numbers (15.2 PPG and 9.2 RPG) despite injury both knees this season. Jeff Capel has done a good job replacing Sampson on the sideline while staying off the cell phone (we hope). The Sooners aren’t a force offensively so they have to rely on their defense. While that normally is a good thing for a team, we wonder how far this team can go with all the offensive firepower in this region. Schedule/Roster.

#7 Butler: Seriously, this is unbelievable. 29-3. Ranked #10 or 11 depending on which poll you believe. They’re a #7 seed?!?!? Normally with a balanced attack (4 guys average double figures), experience (a Sweet 16 trip last year), and several impressive non-conference victories, we would expect the Bulldogs to outperform their seed, but Committee Chairman Tom O’Connor must think Butler head coach Brad Stevens looks like a bitch because. . .well you know the rest of the line. This is one of the all-time great screwjobs. They play #10 seed South Alabama in the first round in Birmingham, Alabama. If they survive that, the Bulldogs will likely face Tennessee, the best #2 seed in the tournament. Schedule/Roster.

#8 Indiana: Honestly, this is the most surprising seed that I can remember. I wouldn’t have pictured the Hoosiers as anything lower than a 6. It’s amazing that the team with the Big 10 POY (DJ White) and possibly the best freshman in the nation (Eric Gordon) along with a host of other solid players could be a #8 seed. I realize they lost 3 of their last 4, but one was in OT and the other was on a last second miracle shot (I wonder if Tubby got the idea after hearing about it so much while he was at UK). We would pick the Hoosiers to go deep in the tournament, but they have lost to every elite team they played this year (Xavier, UConn, and Wisconsin). Perhaps, Dakich can work some of his magic or Dick Vitale will be calling for the return of Robert Montgomery Knight. Schedule/Roster.

#9 Arkansas: Led by new coach John Pelphrey (look for him in the background of rtmsf’s favorite March moment), the Razorbacks have had an impressive season after a few bad non-conference losses. Much like Nolan Richardson’s teams (although not nearly as good), the Razorbacks like a quick pace. After a nice run to the SEC tournament finals, Arkansas might be a trendy pick to make a run, but they have a killer draw (Indiana then UNC if they want to make the Sweet 16). While this stat won’t help you make your picks, watch for how the Razorbacks start the game for a hint at the outcome. During the regular season, they were 18-0 with a halftime lead and 2-10 when trailing at the half. Schedule/Roster.

#10 South Alabama: After failing to win the Sun Belt tournament, South Alabama was on the edge of not making the tournament. The good news: they’re in and their pod is in Alabama. The bad news: to make it out of the sub-region they will have to be Butler and Tennessee. If they are going to make a run, they will have to feed off the home crowd and need a big performance out of star Demetric Bennett. Schedule/Roster.

#11 Saint Joseph’s: Led by Pat Calathes (older brother of UF star Nick Calathes), the Hawks made the tournament by winning the Atlantic 10 tournament. It’s hard to believe that just a few years ago, St. Joe’s was on the verge of a perfect regular season and almost made the Final 4. It’s also hard to believe that Jameer Nelson and Delonte West played at St. Joe’s at the same time. If Phil Martelli wants to survive the opening weekend, the Hawks will need to step up their defense. Fortunately for them, they start off with Oklahoma, a team that isn’t know for being high-scoring. Schedule/Roster.

#12 George Mason: The Patriots (Final 4 Cinderella in 2006) are back and they start off against Notre Dame. We don’t see the Patriots making a deep run this year, but then again we never would have imagined they could beat a loaded UCONN team back in 2006. Schedule/Roster.

#13 Winthrop: If the Eagles are to pull off another upset, they will need a big night out of Michael Jenkins (14.3 PPG). Before you go out and make the Eagles a Cinderella you should realize this is a different team, which is most noticeable when you see they have a new coach on the sideline.Schedule/Roster.

#14 Boise State: It looks they know one thing at Boise State and we’re not referring to the hideous blue football field that makes you try to adjust your TV every bowl season. Like the football team, the basketball Broncos can light up the scoreboard averaging 81.2 PPG (12th nationally) and shoots 51.5% from the field (2nd nationally). They are led by first team All-WAC Reggie Larry (19.3 PPG and 9.1 RPG) along with 2 other forwards who average double figures. Side note: We loved watching replays of their Fiesta Bowl victory over Oklahoma (didn’t see live because I had to be in the hospital at 4 am for an orthopedic surgery rotation) and would love for them to meet in the 2nd round of the tournament so we can root for that. Schedule/Roster.

#15 American: I’m not going to put much time into this because well they aren’t going to be spending much time in the tournament. They like to slow the game down and they shoot 40.9% as a team from 3. Unfortunately, both of their starting guards are under 6′ tall. The result is that they might hang with the Vols for 10 minutes then it’s over. Schedule/Roster.

#16 Mount Saint Mary’s / Coppin State: Honestly, we don’t know anything about either of these teams except that Coppin State is the first 20-loss team to ever make the tournament. Nothing against either of these teams, but a detailed analysis of these teams isn’t really worth the time since they will likely be gone 5 minutes into their game with UNC. Mount Saint Mary’s Schedule/Roster. Coppin State’s Schedule/Roster.

P.S. Kelvin Sampson must love this region with his two former teams in it. I wonder how much he will be mentioned during their games. We know it’s pretty much impossible, but we would love the possibility of an Indiana-Oklahoma Elite 8 match-up.