Last week I wrote about Oklahoma’s defensive transformation powering its rise up the college basketball rankings. This week, we may be seeing something similar happening in Ames, as Iowa State now ranks 21st in adjusted defensive efficiency after the Cyclones ranked 71st in the statistic a season ago. While the team has clearly improved on the defensive end under new head coach Steve Prohm, its performance in last night’s 83-82 win over Iowa begged the question on whether the defense has really turned the corner. The Cyclones this season continue to limit free throw attempts and shots at the rim (and did so again versus Iowa on Thursday), so what’s made them better?

Steve Prohm brought an emphasis on defense to Iowa State. Will it work?

Coming into the year, Prohm’s stated goal was to improve the defense in three key areas: transition, defensive rebounding, and three-point defense. “It starts with transition defense,” Prohm told the Ames Tribune back in October. Taking away easy baskets is a great way to make your defense better, and the Cyclones have had a bit more success in that area this season. While opponents are still attempting nearly the same percentage of their shots in transition, they are shooting about five percent worse on those attempts, according to hoop-math.com.  The Cyclones have also found success keeping opponents’ off the offensive glass. Iowa State ranks 22nd nationally in defensive rebounding percentage, up from 106th last season. Opponents are snagging about six percent fewer misses this season. While Prohm has emphasized the role his guards can play in defensive rebounding, it’s actually been Jameel McKay (19.2 percent to 22.3 percent) and Georges Niang (15.2 to 17.1) who have seen their defensive rebounding percentages rise. Finally, Prohm wants his team to play an aggressive defensive style that includes running teams off the three-point line, but so far the ‘Clones have failed to do that. Teams are attempting 37.8 percent of their shots from behind the arc against Iowa State, up from 34.3 percent last season. That hasn’t come back to hurt them, though, because opponents are shooting just 29.3 percent from deep against Iowa State in 2015-16.

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1. Iowa State handled Chattanooga on Monday night, 83-63, in its final tuneup before heading off to the Emerald Coast Classic. Once again the Cyclones received limited contributions from their bench, but that won’t matter much as long as their starters are putting up impressive numbers. Jameel McKay grabbed 17 rebounds while Naz Mitrou-Long continued his recovery from hip surgery this summer by knocking down six of his nine three-point attempts. “My shot’s been really coming together,” Mitrou-Long told Ames Tribune writer Travis Hines, “I’ve been able to get in the gym more and it just feels really good right now.” Now, the focus shifts to Florida where the Cyclones will face Virginia Tech on Friday with a potential revenge game against UAB lined up for the tournament final. “We know who we want,” Georges Niang said, “but we’ll handle Tech first.”
2. Oklahoma picked up their third win of the season on Tuesday night with a 96-63 thrashing of Incarnate Word. Senior guard Buddy Hield scored 22 points on 12 shots which dropped his scoring average to 25.3 points per game this season. Hield is on pace to outdo his junior campaign’s offensive performance. Our unanimous Big 12 Player of the Year Selection, Hield has so far been relied upon to be even more of a scoring option for the Sooners now that TaShawn Thomas is no longer around. Despite the added load, Hield’s efficiency numbers are up. While he likely won’t maintain his 58 percent 3-point shooting, Hield should put together another great offensive season in a slightly larger role.
3. Kansas advanced to the final of the Maui Invitational with a 92-73 victory over UCLA on Tuesday. Outside of their on fire 3-point shooting, the Jayhawks have showcased impressive ball movement on offense in Hawaii. Kansas entered Tuesday’s contest having assisted on 68 percent of their makes this season and that didn’t shown signs of slowing down against the Bruins. 19 of the Jayhawks’ 32 field goal makes were assisted against UCLA. Kansas’ offense will face a stiffer test when they take on Vanderbilt and their top 20 defense in the final on Wednesday.
4. In another late Tuesday contest, Kansas State fell to North Carolina in the finals of the CBE Hall of Fame Classic, 80-70. The Wildcats, powered by a breakout performance from freshman Kamau Stokes, led for much of the game, but couldn’t close out one of the country’s preseason national title favorites. Still, Bruce Weber’s Kansas State squad has been much more impressive than expected after the team’s mass exodus during the offseason. Boasting a top 30 defense according to KenPom, the Wildcats won’t make for an easy out during Big 12 play this season.
5. Baylor is predicted to have one of the best frontcourts in the country this season and they showed why in a 100-61 demolition of Savannah State. Taurean Prince, Rico Gathers, and Johnathan Motley combined to score 57 points and grab 24 rebounds in the win. The play of the Bears’ big men will be important for a team that’s still searching for answers at the point guard spot after losing Kenny Chery in the offseason.

We’re just so excited that games are tipping off today that we had to spend some time thinking about what we’re about to see. As a result, the Pac-12 and Big 12 microsites got together to review this afternoon’s Iowa State vs. Colorado matchup from beautiful downtown Sioux Falls, South Dakota. Ken Pomeroy’s FanMatch system rates this as the second-best contest on opening day (behind only Gonzaga vs. Pittsburgh) and lists Iowa State as a five-point favorite. Below Brian Goodman and Andrew Murawa make a case why either team will walk away from Sioux City with its first victory of the season.

Georges Niang and the Cyclones open up against Colorado in a rare Friday afternoon tilt. (Nirmalendu Majumdar/Ames Tribune)

Colorado will win if:

• It gets good play out of the point guard position. Last year, the Buffaloes’ combination of Askia Booker, Xavier Talton and Dominique Collier combined to lead a Colorado offense that turned the ball over on almost 20 percent of its possessions and struggled mightily to find good looks in the half-court. Forty percent of Colorado’s field goal attempts came at the rim (57th in the nation) but just 45 percent of those came off of assists (166th); 28 percent of its shots came from three (300th) but just 82% of those were assisted (249th). Booker’s now gone — and given that he was about the only Buffs’ player who could consistently find those looks for himself — Talton and particularly Collier are going to need to prove that they can find good looks for their teammates (and themselves, when necessary). Now, if Iowa State under Steve Prohm is anything like it was under Fred Hoiberg, the Cyclones are not going to spend a lot of effort on pressure defense intended to force turnovers. That means that the Colorado point guards could have the best conditions possible to get their season off on the right foot.
• It’s a new season and all but last year’s Cyclones were Charmin soft inside the paint defensively. Sure, Jameel McKay is a fine shot-blocker, swatting away just under nine percent of opponents’ two-point field goal attempts when he was in the game last season. But if McKay is not busy rejecting opponents, those shots stand a good chance of converting if the ball enters the paint. Last year the Cyclones ranked a paltry 335th in the nation in field goal percentage allowed at the rim. The flip side of that number is that — partially because they allowed so many three-point attempts — they were among the best in the nation in limiting opponents’ looks at the rim. For a team of Buffaloes without many established three-point shooters, the key to victory may be passing up some of those open three-point looks in order to work the ball inside to more efficient inside scorers like Josh Scott and Wesley Gordon.

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Brian Goodman is the lead correspondent for the Big 12 microsite. You can follow him on Twitter @BSGoodman.

Burning question: With last season’s core still intact and a new coach on the sidelines, how will Iowa State avenge one of the biggest NCAA Tournament upsets in recent memory?

Over the last few years, Iowa State has enjoyed a fantastic revival, with former head coach Fred Hoiberg leading the Cyclones to four consecutive NCAA Tournament appearances for the first time in program history. While the pearl-clutching over the “unwatchability” of college basketball has always been a bit overblown, Hoiberg’s free-flowing, efficient style of offense was a joy to watch. Additionally, the way he fashioned all-conference players from such wayward transfers like Royce White and DeAndre Kane gave his tenure in Ames a nice human interest component to complement his on-court success. Under Hoiberg, Iowa State didn’t succeed in knocking Kansas from the perch of the Big 12, nor did it match Larry Eustachy’s success in March, but it’s crystal clear that he left the program in a far better place than when he found it.

One of the best young minds in college basketball in Fred Hoiberg was replaced with yet another dynamic offensive coach in Steve Prohm. (Iowa State Athletics)

That goes just as well for the team itself as it does for its relevance in the national picture. After years of flirtation, Hoiberg finally accepted a head coaching job with the Chicago Bulls, and just nine days later, Iowa State hired Steve Prohm to sustain and build the program for the future. While Hoiberg was a great offensive mind, it’s going to be a lot of fun to see what Prohm does with nearly all of Iowa State’s rotation back in the fold. The most fascinating element of Prohm’s first year at Iowa State is how he’ll use point guard Monte’ Morris, and that’s saying a lot for a team that has a consensus preseason All-American (Georges Niang) also in the fold. The coach’s success in developing point guards Isaiah Canaan and Cameron Payne into NBA prospects became his calling card at Murray State, and in Morris, he arguably has the nation’s best ball-handler over the last two years. Canaan and Payne soaked up possessions under Prohm, so it will be interesting to track how much offense Morris initiates this year after so much of the offense in Hoiberg’s system was initiated by Niang.

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Rush the Court will be providing wall-to-wall coverage of each of the NCAA Tournament from each of the 13 sites this year. Follow our NCAA Tourney specific Twitter accounts at @RTCeastregion, @RTCMWregion,@RTCsouthregion and @RTCwestregion.

Three Key Takeaways.

It wasn’t a good day for the Cyclones. (Andy Lyons/Getty Images)

1. This was an enormous upset. Iowa State entered Thursday’s game as a 14-point favorite. This large of a point spread made sense as the Cyclones were fresh off taking home the Big 12 Tournament title and were widely seen as a team that could possibly get to the Final Four. UAB only earned a bid to the NCAA Tournament by making a surprising run to the Conference USA Tournament title. No one really gave the Blazers much of a chance in this game. Only 6.9% of the brackets entered on CBSSports.com picked UAB to advance. There was really nothing in the statistics or the schedules that even suggested that this game would be close. This was March Madness at its very best. Just like that… Iowa State is going home and UAB is advancing to the Round of 32.
2. UAB controlled the glass all afternoon. The biggest factor that went into UAB pulling off the upset was its utter dominance on the glass. The Blazers ended the game with a 52-37 rebounding advantage today. In that rebounding advantage was a striking 19-9 advantage on the offensive glass. Tyler Madison, a reserve swingman, collected nine offensive rebounds alone in just 14 minutes of playing time. This vast rebounding advantage allowed UAB to take Iowa State out of its offensive rhythm and really slow down the game.
   
3. Georges Niang turned in a nightmare game in the loss. Thursday afternoon will be a day to forget for Niang. Less than a week after taking home the Big 12 Tournament Most Outstanding Player award, the junior had a game to forget as his team was sent to an early exit. Saddled by early foul trouble, Niang was never able to get into any sort of offensive rhythm. While 11 points and seven rebounds is not a terrible line to finish with, Niang went just 4-of-15 from the floor and committed three of Iowa State’s 11 turnovers. Sometimes good players just have off games. That was certainly the case with Niang in Iowa State’s stunning defeat.

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Iowa State won its second straight Big 12 tournament title on Saturday night with an exciting 70-66 victory over regular season champion Kansas. The Cyclones trailed by 14 at halftime but used a furious second half comeback to snatch the trophy away from the top-seeded Jayhawks. In Fred Hoiberg‘s interview with ESPN‘s Holly Rowe just before the beginning of the half, Hoiberg said his team would look to space the floor in order to open up driving lanes to penetrate the Kansas defense. Those halftime adjustments helped the Cyclones create numerous easy scoring opportunities as Iowa State outscored Kansas 47-29 in the final 20 minutes.

Iowa State Won Its Second Straight Big 12 Championship With an Impressive Second Half (USA Today Images)

The strategy can be seen on Iowa State’s first possession of the second half. The Cyclones ran action that was meant to take advantage of Kansas’s aggressive hedging against pick-and-rolls. In the following clip, watch Iowa State point guard Monte Morris (#11) begin the pick-and-roll with Georges Niang (#31). The Jayhawks’ Landen Lucas (#33) hedges the screen while Iowa State’s Jameel McKay (#1) screens Morris’ defender, Frank Mason (#1). The result is an easy roll to the basket for McKay as Niang hits him in stride for the slam; the Kansas defenders can only turn and watch.

Hoiberg has been regaled within coaching circles for several years in large part because of his reliance on NBA-enhanced concepts like spacing the floor in the clip above. The Mayor played 10 years in the league and spent the next four in the front office of the Minnesota Timberwolves. He has honed his offensive philosophy at Iowa State around ideas like spacing, isolations and mismatches. With the versatile Niang, Hoiberg has one of the biggest mismatches in all of college basketball. A 6’7″ forward, Niang has both the ability to take his defender off the dribble and shoot from the perimeter (where he’s knocked down 40.2 percent of his attempts this season). That versatility allows the junior to take advantage of opponents that make mistakes against the Cyclones’ spacing. In the following clip, Iowa State runs action similar to the video above, except this time, Niang knocks down a three-pointer as Lucas defends against McKay’s roll to the rim instead of stepping out to contest the shot.

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In a Big 12 Tournament final for the ages, Iowa State wiped away yet *another* double-figure deficit to beat Kansas, 70-66, becoming the first non-Kansas team to repeat at the event since Oklahoma State in 2004-05.

Three Key Takeaways.

The Cyclones raise another Big 12 Tournament trophy. (Charlie Litchfield/Des Moines Register)

1. Iowa State takes over in the second half: The Cyclones were flat-out dominant after halftime. After Kansas point guard Frank Mason buried three free throws to put Kansas up 17 early in the second stanza, the Cyclones went on a 32-11 run to take the lead with 7:04 remaining and eventually closed the game out. The absence of Cliff Alexander, the limited mobility of Perry Ellis in his second game back from a knee injury, and the inexperience of Hunter Mickelson and Landen Lucascaught up with the Jayhawks. The anatomy of the Cyclones’ comeback included a complete takeover of the paint by Georges Niang, Abdel Nader and Jameel McKay and numerous stops of Kansas’ guard-led attack. The most jarring angle of Iowa State’s comeback was the fact that they made only one three-pointer in the second half yet were able to erase their biggest deficit of the game in under 10 minutes. The Jayhawks had a chance to tie the game late, but Iowa State easily identified “Chop,” Kansas’ go-to play when they need a late three-pointer, and Dustin Hogue snuffed it out. The Cyclones have been the target of some light criticism for failing to end Kansas’ regular season Big 12 domination over the last several years, but they ultimately got the last laugh.
2. Kansas’ defensive interior was exposed.  As mentioned, the Cyclones worked over Kansas in the paint without mercy. Iowa State’s movement was fantastic, leading to tons of close looks without the benefit of post touches. Whether it was Monte‘ Morris or Niang bringing the rock down the court, their ball-handlers didn’t encounter any pressure, finishing the game with one of its lowest turnover rates all season (8.8%). Additionally, only one shot attempt was blocked by the Jayhawks. Torching them on the pick-and-roll, the Cyclones had no trouble getting into the lane. Self shook out his entire toolbox onto the Sprint Center floor, throwing a 3-2 zone, a 1-2-2 look and even a lineup featuring two centers in Lucas and Mickelson, but none of those defensive schemes were able to generate the stops necessary for Kansas to pull out the win today.
3. Wayne Selden played another terrific game. Perhaps the biggest reason Kansas was able to build a significant lead in the first half was the tremendous effort and production from the second-year guard. On Friday, Selden mostly used his strength and aggressiveness to get things done, but tonight it was his jumper. The shots he attempted weren’t always smart, but he poured in a career-high 25 points on an efficient 12 shots (one of them being this tantalizing lob from Frank Mason). A deep tournament run may not ultimately be in the cards for the Jayhawks this month, but Selden’s effectiveness adds a wrinkle to Kansas’ attack and makes it reasonable to entertain the possibility of Kansas playing into the second weekend and, with a few breaks, beyond.

Quotable.

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Iowa State found itself mired in yet another early deficit, only to come back and squeak out a thrilling 67-65 win over Oklahoma to advance to the Big 12 championship game on Saturday.

Three Key Takeaways.

1. Iowa State survives another thrilling finish: Up two with nine seconds to go, Iowa State suffered a major defensive breakdown that allowed Oklahoma guard Jordan Woodard to feed a cutting Ryan Spangler underneath on the team’s final possession. To the shock of everyone, Spangler’s bunny wouldn’t fall and the Cyclones survived yet another close game in front of a raucous semi-home crowd at the Sprint Center. Spangler will be the goat for missing such a close shot, but terrible outside shooting (25%) and a 22 percent turnover rate also helped do the Sooners in tonight.
2. Rough night for the Big 12 Player of the Year: Buddy Hield is the most dynamic player in the conference due to his ability to tear into defenses at will and carry the Sooners when needed, but there are times like tonight when he tries to do a little too much. Hield tied a season-high with 20 shot attempts, but converted only six of them. Even with Jameel McKay patrolling the paint, the Cyclones have been vulnerable inside, so it stands to reason that Oklahoma wouldn’t have come up short in this one if it had leaned a bit more on TaShawn Thomas or Spangler more than it did.
3. Cyclones dig out of a big hole… again: Friday’s victory marked the fourth straight time that Iowa State allowed its opponent to build a significant lead before the Cyclones’ offense woke up and its defense forced just enough stops to get back into the game. Hoiberg and his players have repeatedly expressed the need to avoid those situations to begin with, but they are making a habit of needing big runs to squeak out these wins. Credit is due to Iowa State for having the poise and perseverance to get the job done, but it’s not a sustainable way for a program to do business in March, especially when your head coach and athletic director have significant heart conditions.

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We continue our coronation of the Big 12’s best performers and performances with the back end of our annual award posts. If you missed Part I, which featured our contributors’ all-conference selections as well as Player Of The Year and Coach Of The Year honors, you can catch up here.

Newcomer of the Year

• Brian Goodman: Jameel McKay – From the minute he became eligible on December 20, McKay gave Iowa State a defensive presence down low that it hasn’t had since Fred Hoiberg took the reins of the program. McKay currently ranks among the top 50 players nationally in block percentage (9.1%) and, despite not being very skilled offensively, draws a ton of fouls and finishes consistently. In the long-term, Kansas’ Kelly Oubre or Texas’ Myles Turner may have better careers, but neither did so at the level of McKay with the Cyclones.

Jameel McKay gave the Cylones a much-needed presence down low. (Andrea Melendez/The Register)

• Nate Kotisso: Jameel McKay – I’ve been a fan of McKay’s ever since the stories about him doing insane things in practice were made public. Once he became eligible, I wondered if he could live up to all the hype, but he has proven to be a game-changer in every sense of the word. He gives the Cyclones a dimension they haven’t had in the Fred Hoiberg era — a true big man who runs the floor well, rebounds with reckless abandon, and is a defensive menace with his 7’4″ wingspan. McKay averaged double figures this season but I still feel like there’s plenty of room for growth in his offensive game. I hope he comes back to Ames for another year.
• Chris Stone: Jameel McKay – McKay has turned out to be yet another successful transfer under Iowa State head coach Fred Holberg. Over 487 minutes of action, McKay posted numbers of 16.8 points, 11.1 rebounds, and 3.7 blocks per 40 minutes. He was also named Defensive Player of the Year by the league’s coaches and was the one of the few bright spots on an otherwise poor Iowa State defense. McKay played well as Hoiberg’s first true rim-protector and helped lead the Cyclones to a #2 seed in the conference tournament.

Game of the Year

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1. The always entertaining Kyle Porter of Pistols Firing recapped Oklahoma State‘s upset win over Kansas on Saturday. The Jayhawks played the first half about as well as possible, running out to a double-figure halftime lead while shooting 7-of-9 from three. The second half, however, went in the opposite direction. Turnovers were a problem, as that number ballooned to 18 (Jamari Traylor had six miscues himself), and the Cowboys found the seam by driving to the basket and drawing fouls (20-of-26 on free throws). With only two Big 12 losses, Kansas is still in the driver’s seat for another conference crown but it will face stiff competition as Iowa State (one game behind) and Oklahoma (1.5 games behind) jockey for position down the stretch.
2. West Virginia won the opening tap and scored the first two points of Saturday’s game against Baylor in Morgantown, but that would be the last time the Mountaineers would hold the lead as the Bears went on a 23-1 run to coast to an 87-69 blowout victory. Baylor beats you with its offensive balance, as Rico Gathers (17 points), Taurean Waller-Prince (15), Royce O’Neale (15), Al Freeman (11) and Kenny Chery (11) all registered double-figure scoring. In the Bears’ current three-game winning streak, they have shot a scorching 45 percent (22-for-49) from behind the arc. Unfortunately, we figured this would start to happen to West Virginia. The Mountaineers’ conference schedule is so backloaded that a major slide during the rest of the regular season is very much in play. Baylor, meanwhile, will be tested this week, facing upstart Oklahoma State in Waco followed by big, bad Kansas on Saturday afternoon in Lawrence.
3. A not-such-a-big-deal thing and a hope-it’s-not-such-a-big-deal thing happened to the Cyclones over the weekend. We’ll start with the first thing as Bryce Dejean-Jones came off the bench in Iowa State‘s win against Texas Tech. Fred Hoiberg attributed Dejean-Jones’ benching to tardiness, which, again, is not such a big deal. In his place, Jameel McKay owned the game to the tune of 17 points, eight rebounds, three blocks and two steals in 25 minutes. The other thing that happened was that Georges Niang headed to the locker room in the first half after experiencing soreness in one of his Achilles’ tendons. Niang returned to the game but nevertheless should take extra special caution with the knowledge of how serious Achilles injuries can be. It’ll be something to keep an eye on in the Cyclones’ Big Monday game against Oklahoma tonight and West Virginia on Saturday.
4. Some big news was released on Sunday night as Oklahoma big man TaShawn Thomas will play in tonight’s showdown with Iowa State. Thomas, who had eight points and 10 rebounds in his 27 minutes on the floor, left Saturday’s game against TCU after getting hit in the eye in the second half. With all hands on deck for both teams tonight, there should be some fireworks in Norman.
5. The college basketball world lost a giant on Saturday as former North Carolina coach Dean Smith passed away at the age of 83. Smith was a huge success — on and off the hardwood — from his 879 career victories, 11 Final Fours and two national titles to being a fearless advocate for civil rights in a place and time that was not conducive to his views. The countless stories of the influence of Smith have been the most magnificent part of the weekend, including one that Oklahoma’s Lon Kruger told to the Tulsa World. I won’t spoil any of it here, but the piece further underscores how well he treated everyone. Even opposing coaches.